Dave Peet on How to Overcome an Exercise Plateau

It happens to the most fit of people–even personal trainers. The dreaded personal plateau is one strong reason why people should give serious thought to hiring a personal fitness expert. Dave Peet, fitness guru from Calgary, explains that everyone experiences a plateau, and many people encounter two or three. “My first plateau happened when I was relatively new to personal training,” Dave explains. He overcame his plateau by switching up his routine and developing a whole new exercise program for himself.

His breakthrough is one reason why he has such a high level of success with his fitness clients. Peet understands that when a plateau happens, change is needed. For Dave, his plateau required a switch from engaging in outdoor activities, like hiking and biking in the Rocky Mountain foothills, to incorporating an aggressive weightlifting component. Now able to bench press 450 pounds, he feels it might be time to switch again.

It is often difficult for people to know when it is time for another change to their routines, and Dave knows that this is how any great personal trainer can make a difference. A true fitness professional knows how and when to makes those changes in order to avoid plateaus, as well as how to lengthen the time in between the plateaus. Peet also suggests another helpful workout tip:  changing the number of repetitions and sets for any exercise multiples that you perform.

While it is important to vary the actual exercises you perform, changing the order in which you do them can also help. Ensuring that your body is never quite ready for the exercise is a great way to ensure effective exercise. Even slowing down or taking a few days off may be necessary in order to let your body heal to avoid over working your muscles. No matter which methods you choose to exercise, ask a personal trainer like Dave Peet to provide ways to avoid the dreaded plateau.

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Dave Peet Helps Severely Overweight Clients Get Fit

Dave Peet, personal trainer from Calgary, says that people can overcome being overweight, and many of his clients give proof to this claim. Dave believes that due to poor coaching, fad diets and badly designed exercise routines, too many severely overweight people fail to achieve their weight loss goals because of these mistakes.

To avoid these pitfalls, those who fall into this category should engage a personal fitness guru like Peet who can custom tailor an entire program to suit your current physical limitations. Dave too often sees people trying to “over-exercise” to get an immediate result, but they just end up hurting themselves and their confidence in the process. He adds that taking on too much in the first stages of your workouts can lead to strained and pulled muscles, plus an attitude of failure.

Instead, having a health professional such as Dave Peet to provide coaching in diet, exercise and emotional motivation can make a big difference. In order to maintain an active and healthy lifestyle, Peet helps his clients gradually make the difficult transition based on their current abilities, pushing them along in a healthy and safe environment. As a personal trainer and fitness instructor for over six years, Dave has learned that “one size” does not fit all.

This is true for all aspects of getting fit. Not only do you need a healthy exercise regimen that matches your physical abilities and limitations, but that routine should be changed as you progress to meet your increasing needs as you start to lose weight. By incorporating a smart diet plan with a solid exercise regimen, you can effectively double the amount of weight loss in the same amount of time. Dave warns, though, that fad diets are not sustainable, and people should instead focus on changing eating habits slowly over time to ensure long-term success. Lastly and most importantly, Dave Peet acts as a mentor, guide and positive motivational force for his clients to enable them to achieve their fitness goals and dreams.

Dave Peet- The Right Food And Exercise Is The Key To A Quality Life

When you are looking for a way to have a long quality life, there is no better combination than a “healthy diet and the right exercise”, this is the long standing belief of Dave Peet, star personal trainer from Calgary, Alberta. Dave has faithfully served the community for over six years and spreads the simple philosophy that the right exercise program and smart food choices not only extends your life, but enriches your life with the physical ability to experience all you desire.

Being physically fit is one way to shave off the aging process and ensure years of active healthy living, Dave Peet has been physically active in many outdoor sports and activities including skiing, biking, weight-lifting, and hiking in the Rocky Mountain foothills around Calgary. Peet sets an example for his clients with his active lifestyle and personal bests including his ability to bench press 450 pounds.

Peet asserts that healthy eating and exercise are especially important in the latter years to combat ailments commonly found among seniors . This winning combination has been proven to give  individuals the power to control their weight, experience more positive moods, combat health conditions and even boost energy levels. Dave adds, that people who engage in a healthy lifestyle have better sleep patterns, as well as improved intimate and social relationships.

Dave stresses the importance of choosing the right exercise and food regimen for a quality life and optimal health results; “professional trainers can provide a program that is tailored to your physical limitations to help reach your personal goals”. Peet cautions a generic program can be detrimental to your health, especially with existing health conditions.  A tailored program can ensure long term maximum results in as little time as possible while providing goals based on your lifestyle.

Dave Peet – on How to Choose the Right Personal Trainer

For a personal trainer like Dave Peet, from Calgary, Alberta choosing the right Personal Trainer is as important a decision as choosing the right doctor or dentist. Ensuring your “health long term should be a conscious choice and you should make the most informed decision possible” advocates Peet. Learning from a professional personal trainer encourages a focus on your strengths and weaknesses as necessary while providing a consistent program for maximum progress.

With Dave Peet’s years of experience as a personal trainer in the Calgary area, he states “personal trainers as not just for celebrities or the super-rich anymore.” Many area residents are using his services because their work health plans enable them to hire a trainer that can help them increase their health through regular exercise regimens. By hiring a one-on-one personal trainer you can gain access to a wealth of knowledge that can be personally tailored to your limits, goals and aspirations.

Choosing a professional trainer with a great reputation for getting results should be your first consideration. For over 6 years, Dave Peet has been one of the top personal trainers in the Calgary area with satisfied clients seeing real results. The reason he has risen above the rest is because of his specific focus not only on getting results, but ensuring a healthy program that fits a person’s physical limitations and setting realistic goals.

As a person dedicated to physical fitness, being able to bench press 450 pounds and an active lifestyle of hiking, skiing, and many other outdoor activities he has a wealth of experience to draw from when developing programs. This can even include making the right dietary choices that are customized to fit with the exercise program that he will develop for you. Choosing a trainer with experience is the number one consideration, Peet assures.

Dave Peet Explains the Need for Personal Trainers

Today, people are paying more attention to their health, which is highly evident from calorie conscious dishes at restaurants, gluten-free grocery items, non-GMO labelling and low sodium alternatives. Fitness expert and personal trainer Dave Peet recognized that trend and sought to improve the ability for Calgary natives to have access to healthier lifestyles through his expertise. With years of experience on his side training individuals at athletic clubs in different parts of Alberta, he decided to embark on his own and offer his services directly to his local community in Calgary. Over the last six years, Dave has become one of the most highly sought after personal trainers and fitness gurus in the city, helping his clients to achieve their health conscious goals.

More and more companies are offering health insurance plans that include incentives for employees to be in good physical shape, making personal trainers more instrumental in aiding in those efforts. While many fitness buffs work out on their own, personal trainers help guide anyone from those who are just starting an exercise regimen to those to who are looking for more advanced techniques by helping them to avoid injury and to make the most out of the various benefits of their exercise efforts.

As a trained and seasoned professional, Peet helps play a critical role in making sure that people exercise smartly, efficiently and safely. He and other skilled trainers consult their clients based on their own bodily requirements and limitations, making sure that safety and health are top priorities during each and every workout session. Dave explains to all of his clients that they have to consider how frequently and how intensely they work out, as well as what foods they ought to consume for the best nutrition. Each new client that Dave Peet works with immediately learns that he constantly looks out for his or her concerns for a healthy lifestyle, and that he only suggests things that he would do himself.

Dave Peet – Promoting Good Health in Calgary

Calgary native Dave Peet has dedicated a lot of energy toward ensuring that his community knows how to enjoy better bodily health through proper nutrition and physical fitness. He believes in setting realistic, adjustable goals for oneself that are fun and exciting. Dave’s long-time fitness advocacy has created an empowered and motivated group of clients who follow his personal training expertise. After bringing his talents to health clubs all over the Alberta Province, he successfully took off on his own with a client-centric model based on each individual and his or her fitness goals. His satisfied fitness clients enjoy the fruits of their own labor and his proficiency.

Dave Peet Calgary credits his active lifestyle as a youth and passion for outdoor activities as the fuel that motivated his career. He actively engaged in extreme sports such as  dirt bike riding, water skiing and other exciting pursuits. Now, Peet continues to partake in the great outdoors by enjoying hiking and setting up camp in the woods with his wife.  He also loves to embolden members of his large family to take on active lifestyles. This spirit translates directly to how he works with his clients.

There is a constant theme in Dave’s life–his desire to help others. This desire led him to pursue an avenue as a personal trainer since he was able to combine his affinity for an active lifestyle with his objective of assisting people to lead healthier and more thrilling lives. “It is very exciting for me to take people to a level where fitness is much more important to them then it had been,” Peet insists. Dave’s lifelong vow to promote fitness and strength shows in his ability to bench press 450 pounds and his ability to understand the success in overcoming individual constraints. He believes that mental fortitude is critical to achieving great milestones.